To live… A life that’s happy. A life that’s healthy.
A life where good days far outnumber the bad. A life that you take the time to enjoy. A life that you are thankful for. A life where you genuinely smile from within. A life where you genuinely love yourself and give yourself the love it needs.
Life isn’t meant to be a spectator sport.
We only have one life to live so why live it on the sidelines?
Welcome to HER Power Lifestyle. My purpose is to get you back into the game of life, regardless of age.
To create a healthy life where you’re happy and you look and feel fabulous. My purpose is to get you to love you again.
Together we’ll give you the power to improve your Health, Energy and see Results.
We’ll get you fit and fabulous.
Ladies, over 40. Hormonal changes are the pits. Does this sound familiar?
Do you eat "healthy" but the scale doesn’t move down? In fact, it seems to just move up.
Do you constantly feel bloated?
Do you find it hard to fit workouts into your busy schedule? Or, do you feel lost at the gym and don't know where to start?
Even when you go to bed early, you still wake up exhausted.
Are your old methods no longer working? You know, the routine you followed for years?
You’re frustrated. And you should be. You think you're doing the right things, but you’re not getting the right results, and you’re starting to wonder if it’s even worth it.
I totally get it, because I’ve been there, too!
I was eating all the “healthy” foods (or at least I thought).
I got in all the cardio I could, even though it was boring (because I though that was the key to fitness)
I saw no results in the mirror or on the scale and I was ready to give up.
Until I found a better way and the missing key that gave me incredible results and ignited my passion for health and fitness.
I want you to keep reading to discover WHAT I am so excited about! I’m absolutely passionate about living the healthiest life possible and I love to share all the best things I have learned. I have created a community for women, to truly help them with valuable information on health and fitness.
I have evolved from the overweight kid in grade school to a fit and happy 51 year old Momma. I’m a certified Personal Trainer, Hormone Specialist, Health and Nutrition Coach, Culinary Nutrition Expert, published writer and fitness model and Pro Fitness Competitor! I am all about the healthy body—both inside and out!
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