Private Coaching & other services

PRIVATE MONTHLY COACHING

YOU WILL RECEIVE

  • All materials from the group program including information and how-to guides to help you with every aspect of the program.

  • Meal plans customized to you, utilizing beneficial foods

  • Proven techniques to maximize fat loss

  • Customized Workouts appropriate for your level (home or gym) on the HER Power App, with full descriptive video

  • Bi-weekly accountability calls and to discuss progress and next steps.   You will also have full access to a separate email to a dedicated email to communicate with me daily.

I provide the guidance and information you need to adopt healthy habits and transform your lifestyle while still enjoying your life! 

Contact contactus@herpowerlifestyle.com for availability, pricing & to set up a consultation

 
 

iN PERSON PERSONAL TRAINING

or

ONE ON ONE ONLINE PERSONAL TRAINING CUSTOMIZED TO YOUR HOME EQUIPMENT

Contact contactus@herpowerlifestyle.com for information

 

TRAINING PROGRAM DESGIN

Do you want to take your fitness to the next level? Or, are you new to working out and don’t know where to start?

I create custom workouts based on your goals, schedule, fitness level and access to equipment. Your workouts will be loaded onto my HER Power workout app.

Contact me at contactus@herpowerlifestyle.com for a consultation.

 

90 DAY TRANSFORMATION PROGRAM - (contact for more Info & availability)

For the past few years, I've been discovering how to help women who are stressed out, busy professionals transform their bodies...and their lives. After years of passionate research in psychology, fitness, nutrition, and optimal performance and lifestyle factors, I developed a 90 Day Total Transformation program to give you the tools and teach you the skills to use in your everyday life to help you balance hormones lose weight, gain energy, and transform your body!

With the relentless demands of work and life responsibilities, what we women are doing to try to transform our bodies is no longer working and we're looking for something greater.

Sometimes women don't know what to do to change their bodies, but more often it's that we're stuck in a rut and don't know how to get out of it. 95% of our behaviour occurs out of habit, either unconsciously or in reaction to external demands.

That's why we struggle to make changes that last. Even when the need for change is obvious and our intentions are strong, we often fall short.

That's a problem, and all the diet industry can offer is "Eat fewer calories and exercise more." If that worked, it would've worked.

Did you know that 98% of all dieters gain the weight back?

And, that the average person makes the same New Year's resolution ten separate times without success?

Why is that?

Because they don't have support or accountability.

People default to their set habits, even when they know those habits make them feel lousy.

Without the right support and accountability, this dysfunctional cycle will continue and, in many cases, get worse.

That’s where coaches like myself come in, to provide the right SYSTEM, SUPPORT, and ACCOUNTABILITY so you can – finally – make a total body transformation.

I'll help you discover the changes you can make to get amazing transformations, so you can feel better in your body, health, and across all areas of your life.

I am a certified health coach, trainer, hormone specialist and a member of the Canadian Health Coach Alliance.  I am also a busy mom, business owner and professional fitness competitor. I’m 50 and I have never felt better.  Through the methods I use, I've seen results in my own health, my own body and my own life.

In this 90 day program, you will discover:

  1. What’s been stopping you, slowing you down or keeping you from feeling fabulous having the body you want

  2. A powerful vision for successful weight loss and improved health fitness and what it looks like for you and for your life

  3. Which foods and lifestyle habits are bringing your body down and sapping your energy ….and what to do about it

  4. A step-by-step plan to create a Total Body Transformation in 90 days or less

  5. Most women are suffering from hormonal issues and don't even know it. The wrong foods, the wrong amount and type of exercise and stress all contribute.  To make matters worse, if you don't have the right strategies, you stay in a constant state of imbalance.

  6. Did you know that as women age, our nutrition needs change as does our body's response to exercise?

The program includes:

  • A 90-day meal plan customized to you, utilizing beneficial foods

  • Proven techniques to maximize fat loss

  • Workouts appropriate for your level (home or gym) on the HER Power App, with full descriptive video

  • Weekly or Bi-weekly calls to walk you through every step of the program and to keep you accountable.  You will also have full access to a separate email to a dedicated email to communicate with me daily.

  • Full guidance on implementing lifestyle changes and overcoming roadblocks and self-sabotaging habits that have prevented you from achieving success in the past.

  • A set of 3 HER Power Hip Circles

I provide the guidance and information you need to adopt healthy habits and transform your lifestyle while still enjoying your life! 

I will help you

  • Burn fat and lose weight, without feeling deprived 

  • Follow a lifestyle-friendly plan that you can actually live with 

  • Slim down and tone up with easy-to-follow workouts for the home or gym—working out should be fun! 

  • Build lean muscle and tone your “trouble zones” 

  • Increase your mental strength along with your physical strength

You know that if you don’t invest in your health now, you’ll pay for it later. 

 
COST 1299.00

Email contactus@herpowerlifestyle.com to book a consultation call.